Feel Calm, Clear & Centered — In Just One Session.
Join Asti’s FREE Down Regulation Breathwork Session — Every Thursday @ 7:30 PM Online.
If your mind feels busy, your body feels tense, or your emotions feel stuck — this is for you.
A soothing 45-minute guided session to reset your nervous system and restore your inner calm.
Join Asti’s FREE Down Regulation Breathwork Session — Every Thursday @ 7:30 PM Online.
If your mind feels busy, your body feels tense, or your emotions feel stuck — this is for you.
A soothing 45-minute guided session to reset your nervous system and restore your inner calm.
A healing 45-minute journey to soften tension, regulate your nervous system, and reconnect with the calm that lives within you.
Benefits
✅ Release stress & anxiety in minutes
✅ Improve sleep & mental clarity
✅ Soothe your nervous system (feel safe & relaxed)
✅ Gently process built-up emotions
✅ Learn powerful breath techniques you can use anytime
Who it’s for
✅ Busy professionals needing a reset
✅ Mums & caregivers craving calm & balance
✅ Coaches, therapists & healers seeking restoration
✅ Anyone feeling stressed, anxious, or emotionally overwhelmed
✅ Individuals on a personal healing or self-care journey
Next Session: Thursday, 10th July @ 7:30 PM (Online)
Entry is "FREE" but Spots are limited — reserve yours now!
